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FREE INTRO CLASSES!

Free Intro to Yoga:
Friday, October 3rd
6:30-7:30pm

Free Intro to Tai Chi Talk:
Tuesday, October 23rd
7:45-8:45pm

Tuesday, October 28th
7:45-8:45pm

Wednesday, October 29th
10:00-10:55am

 


 

  
 Tai Chi 

Tai Chi, often called "moving meditation", is a martial art that originated in China. It is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called "forms". Tai Chi increases strength, and improves the flow of energy in the body. As a form of exercise Tai Chi has been shown to lessen the pain of arthritis by strengthening the muscles around the joints. It also improves balance and cardiovascular health. Many find they are better able to concentrate, the quality of their sleep improves, and they have more energy and can cope with day to day stresses more easily. The calming aspects of Tai Chi develop from the coordination of breath with movement and the focused concentration on slow, gentle, structured movement patterns. Students learn how to keep the muscles active but not tense, the mind alert but calm, and body movements well-coordinated. For hundreds of years, older adults, especially the Chinese, have practiced Tai Chi daily as a means of staying healthy and vital.  

Tai Chi classes at The Yoga Loft are a combination of group and individual instruction. Participants work at their own pace, within their own physical capabilities. For some students Tai Chi is a primary form of exercise; for others, it is used to compliment other activities, such as walking, swimming or weight training. Because Tai Chi is a traditional Chinese art, many students also enjoy learning about its relationship to Chinese philosophy, its basis on animal movements, and it defensive usage.

Class starts with a short period of meditation, then a series of warm-up exercises, and then independent form practice. It is not as easy as it looks! Perfecting and refining techniques is essential in the study of this art, and you will be working at your own pace to achieve your personal best. The wholesome discipline of a Tai Chi practice provides countless rewards!

At The Yoga Loft we offer FREE Intro to Tai Chi talks. These free intros talks are required for anyone new who is interested in signing up for the Tai Chi sessions. 

FREE INTRO Talk days, dates and times:
Thurs. Oct. 23rd 7:45-8:45pm
Tues. Oct. 28th 7:45-8:45pm
Wed. Oct. 29th 10-10:55am

SESSION days, times and dates:
Tuesdays and/or Thursdays

6:30 - 7:45pm
Sept. 9th – Oct 30 ( 8 weeks)
Nov. 4 – Dec. 18 ( 7 weeks)

Wednesdays
11:00 - 12:15pm
Sept. 10 – Oct 29 ( 8 weeks) Wed.
Nov. 5th Dec 17th (7 weeks) wed.

Cost:
8 classes = $99
12 classes = $135
16 classes = $160

Call to register!
Drop-ins are not available for Tai Chi.

If you are new, please call to sign up
for the next
Free Tai Chi Intro Talk

Our Tai Chi classes are taught by experienced instructor, Hilary Smith. Go to the teachers page for more info on Hilary.
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Yoga Makes Life Better

The Yoga Loft of Bethlehem
521 E 4th St., 3rd Floor
Bethlehem, PA 18015
Phone: 610.867.YOGA (9642)
Email: info@theyogaloftofbethlehem.com

 

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