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FREE INTRO CLASSES!

Free Intro to Yoga:
Friday, October 3rd
6:30-7:30pm

Free Intro to Tai Chi Talk:
Tuesday, October 23rd
7:45-8:45pm

Tuesday, October 28th
7:45-8:45pm

Wednesday, October 29th
10:00-10:55am

 


 

  
 Pilates: One-on-One and Mat Pilates Classes 

Pilates is an effective system of stretching and strengthening exercises developed over ninety years ago by Joseph Pilates. It tones the muscles, improves posture, and increases flexibility and balance. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile and effective for all ages and fitness levels. The result is a body that is upright, balanced and agile, free of old tensions and more able to handle the physical and mental stresses we encounter in our daily lives.

Click here for an informative video about the Pilates method.

Inspired Movement
One-on-One Pilates 
& Bodywork
with Adrin Eline 
@ The Yoga Loft
206.919.7450
inspiredmovement@gmail.com

Inspired Movement has evolved over 10+ years of exploration, education and practical application. Adrin, owner and instructor, integrates the best of Pilates, Functional Anatomy, Yoga & Body Rolling to personalize each session, which is key to meeting each client's unique health and fitness needs. Adrin is dedicated to improving the bodies and lives of others. Her Pilates practice began in 1996 to relieve chronic shoulder pain from drafting in her Interior Architecture career. In only a few months she developed a deep awareness of her body's patterns, greatly improved her strength and flexibility and fell in love with the precision and movement unique to the Pilates method. In 2003 Adrin received her Pilates certification from Mind and Body, Inc. in Seattle. The program emphasized classical Pilates work while encouraging individualized instruction based on the client's postural assessment, lifestyle and injury history. Her enthusiasm for the method and her creative approach to teaching are a constant source of inspiration to her clients.

Ollin Studio
One-on-One 
GYROTONIC & Pilates,  
plus group Mat Classes 
with Paola Montes
 @ The Yoga Loft
917.502.1896
TheOllinStudio@gmail.com

Paola B. Montes de Dorman was born in Mexico City where she received her early dance training at Malinky's Ballet Clasico. She later received a scholarship to Cornish College of the Arts, in Seattle, WA where she completed a BFA in Dance, and went on to perform with regional dance companies in the NYC metropolitan area, as well as abroad in Italy and Mexico. She is a fully certified Pilates instructor from the Kane School of Core Integration (2005) in NYC and is a member of the Pilates Method Alliance®. She has studied with world renown Pilates elders such as Lolita San Miguel and the late Kathy Grant. Paola is also a Certified Level 1 Gyrotonic® instructor from Gyrotonics® on the Hudson (2001), and has also completed Level 2 training with founder Juliu Hovarth in 2006. She collaborated closely with Shen Tao's (NYC) studio founder Bill Hedberg in the promotion of A.A.R.T. (apparatus assisted resistance training) as superior training and conditioning for dancers. Paola has taught at various dance and health centers in the Lehigh Valley, and is now a very happy mother of baby Polina who enjoys coming to the studio and watching classes.

Mat Pilates Group Classes
with Paola Montes
Tuesdays and Thursdays
5:30 - 6:25pm 

Upcoming Sessions 2014:
April 29th - June 19th ( 8 weeks)
July 1st – Aug. 28th     ( 8 weeks) no class Aug .5th & 7th
Sept. 2nd – Oct 23rd   ( 8 weeks)
Oct. 28th – Dec. 18th   (8 weeks)

cost:
8 classes, $99
12 classes, $120
16 classes, $160
drop-in, $15

These classes integrate all of the Pilates Principles at a flowing pace to give you a workout that will leave you feeling strong and energized, yet balanced and at ease in your body. Pilates will help you awaken and connect with your core stability, increase your strength and flexibility, improve your balance, posture and coordination, develop a positive connection to yourself and your body.

 
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Yoga Makes Life Better

The Yoga Loft of Bethlehem
521 E 4th St., 3rd Floor
Bethlehem, PA 18015
Phone: 610.867.YOGA (9642)
Email: info@theyogaloftofbethlehem.com

 

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