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FREE INTRO CLASSES! Free Intro to Tai Chi: 7:45 - 8:45 Thursday, August 26th Tuesday, August 31st
Free Intro to Yoga: 7:00-8:00pm Friday, September 3rd
Free Intro to Kundalini Yoga: 5:45 - 6:45pm
Friday, September 3rd
Free Intro to Bellydance: 7:15 - 8:15pm Wednesday, September 8th
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 | Pilates & GYROTONICŪ |
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The Yoga Loft is happy to host Ollin Studio, a unique place for Pilates and GYROTONICŪ. These one-on-one sessions with certified teacher Paola Beatirz Montes offer alternative methods of body conditioning.
Private sessions are by appointment only. Contact Paola for scheduling. Call 917-502-1896 or email theOllinStudio@gmail.com
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Pilates is an effective system of stretching and strengthening exercises developed over ninety years ago by Joseph Pilates. It tones the muscles, improves posture, and increases flexibility and balance. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile and effective for all ages and fitness levels. The result is a body that is upright, balanced and agile, free of old tensions and more able to handle the physical and mental stresses we encounter in our daily lives.
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Pilates Core Fall Sessions 2010 Session 1: Sept 7 - Oct 28 Session 2: Nov 2 - Dec 21 Tuesdays & Thursdays 5:30 - 6:25pm
Monday Mat Pilates Fall Sessions 2010 Session 1: Sept 13 - Nov 1 Session 2: Nov 8 - Dec 27 Mondays 9:15 - 10:15am
Session cost: 8 classes = $99 Drop-in - $15

 | Ollin Studio also offers: GYROTONICŪ exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable to meet the needs of varying body types and levels of strength. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEMŪ help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in total equilibrium.
GYROTONIC, GYROTONIC and LOGO, GYROTONIC EXPANSION SYSTEM, and GYROKINESIS are registered trademarks of the Gyrotonic Sales Corp. and are used with their permission.
Ollin Studio Rates: 1 Private Session: $50 5 Private Sessions: $225 10 Private Sessions: $400 |

Paola Beatriz Montes Born in Mexico City, she received her early dance training at Malinky's Ballet Clasico. She later received a scholarship to Cornish College of the Arts in Seattle, WA, where she earned a BFA in Dance. Paola has performed with various regional dance companies around the New York metropolitan area, as well as internationally in Italy and Mexico. Paola is a certified GYROTONICŪ instructor as well as a fully certified Pilates instructor from the Kane School of Core Integration in NYC. She is a member of the Pilates Method Alliance. Paola currently teaches at various dance schools and wellness centers in the Lehigh Valley area.
Adrin Stauffer Eline Adrin is dedicated to improving the bodies and lives of others. She began practicing Pilates in 1996 to find relief from chronic shoulder pain due to drafting for 10 years in her Interior Architecture career. In only a few months of regular practice she noticed a deeper awareness of her body's patterns, along with improved strength and better posture, she was hooked! She received her Pilates certification in 2003 from Mind and Body, Inc. in Seattle. The program emphasized classical Pilates Choreography and encouraged individualized instruction based on the client's postural assessment, lifestyle, and current or past injuries.Her enthusiasm for the method and her creative approach to teaching is a constant source of inspiration for her clients. Adrin hails from Seattle where she co-owned a Pilates studio for three years. She recently moved to Bethlehem to be with her new husband and his family. She is excited to share her passion for the Pilates method and to explore the town she grew up in 25 years ago!

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We're Live!
Click the link above, "We're Live!", to sign up for classes and make class or event purchases. You can also purchase GIFT CERTIFICATES, print them right at home or work, or even email them directly to your friend! |
Click here for more FREE morning sadhana infoFREE MORNING SADHANA Join Prem Siri Kaur for a Traditional Morning Sadhana that is FREE and open to students of all levels. Next Sadhana date is Saturday, September 25th. Join us for this powerful morning Kundalini Yoga practice.
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