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FREE INTRO CLASSES!
Free Intros to Tai Chi:
7:45 - 8:45pm
Tuesday, February 21
Thursday, February 23
and
10:00 - 11:00am
Wednesday, February 22
Free Intro to Yoga:
6:30-7:30pm
Friday, March 2
Free Intro to Indian Dance
7:30 - 8:45pm
Tuesday, March 6
Free Intro to Bellydance
7:30 - 8:30pm
Monday, March 12
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 | Meditation and Breathing |
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Meditation for Everyone
A Monthly Meditation class for beginners and beyond
with Prem Siri Kaur
Second Sundays, 2012
January 8th
February 12th
March 11th
April 8th
May 13th
4:30 - 6:00pm
cost:$20, pre-registration required.
These meditation classes provide you with breathing techniques to increase energy, mudras (hand positions) to help the brain settle into a more rythmic patterns, eye positions for concentration, and mantras for healing. The result is a deep sense of calm, a release of hidden layers of stress, and awakening to the huge possibiities of our human potential!
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Click the link above to sign up for classes and make class or event purchases. You can also purchase GIFT CERTIFICATES, print them right at home or work, or even email them directly to your friend! |
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