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FREE INTRO CLASSES!
Free Intros to Tai Chi:
7:45 - 8:45pm
Tuesday, February 21
Thursday, February 23
and
10:00 - 11:00am
Wednesday, February 22
Free Intro to Yoga:
6:30-7:30pm
Friday, March 2
Free Intro to Indian Dance
7:30 - 8:45pm
Tuesday, March 6
Free Intro to Bellydance
7:30 - 8:30pm
Monday, March 12
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 | Indian Dance & Bollywood Vinyasa Yoga |
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| The Art of
Indian Dance
with Prem Siri Kaur
Classical Indian dance technique is like a beautiful yoga in motion. It is truly effective in awakening a relationship to the Divine through one's dancing. The feet movements are said to benefit the whole body through the reflexology of the foot being stimulated as the feet stamp. Indian dance itself is absolutely vast and consists of three main groups: classical, bollywood, and bhangra. These three categories span technique from deeply disciplined movements and rhythms, to passionate and playful gesturing, and even the folk dancing of certain regions. Indian dance captures the imagination, provides a fiercely effective workout, and restores hope to one's heart that such a dance can provide so much joy!
FREE Intro to
The Art of Indian Dance
Tuesday, March 6th
7:30 - 8:45pm
Call or click to register!
Tuesdays, 7:30 - 8:45pm
8-Week Series
January 3 - February 28*, 2012
*no class on Feb 14
and
March 13 - May 1
Cost: 8 classes, $99
pre-registration required
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| HEMA Wellness Classes:
Bollywood Vinyasa
with Prem Siri Kaur
Prem Siri Kaur was recently certified with Hemalayaa Behl's HEMA Wellness Program and is a Sacred Dance & Yoga instructor. Establish a state of balance, health, and well-being with the HEMA tools of: Healing, Empowerment, Movement (Yoga & Dance), and Ayurveda.
Fridays, 5:45 - 7:00pm
for intermediate (level 2) students
ongoing beginning Friday, January 6, 2012
use your yoga class card or drop-in |
H.E.M.A. stands for…
Healing – A practical and spiritual model that blends various techniques and systems of therapy for healing the body-mind and soul. A psycho-spiritual theme is implemented into all aspects of the program to provide for a transformational experience from the inside out. Heal and feel your best by learning to connect with your sacred body.
Empowerment – Cultivate a new relationship with your self by overcoming old belief patterns and self-imposed limitations and begin to align with a new, fresh understanding that guides you to your higher purpose of abundance and joy. Empower your life by empowering yourself.
Movement – The art and beauty of sacred Indian dance is integrated with the therapeutic and mystical science of Yoga. These outer expressions are used as powerful tools to transcend us inward and discover our soulful qualities. By invoking a higher power with in us these powerful movements awaken the life force energy to release our creative potential. Move to the music of your heart and soul.
Ayurveda – Learn the science of life and the main themes of daily and seasonal routines that can bring us into accordance with nature. Ayurveda when combined with the sister sciences of Yoga and related Arts provides simple and therapeutic prescriptions for overcoming physical, mental and emotional obstacles. Let nature’s medicine bring out the divine beauty in you.
Bollywood Vinyasa classes include:
Yoga: (Postures, breathwork, chanting, meditation)
Indian Dance: (Elements of Classical, Bhangra and Bollywood)
Fun and deeply transformational exercises using dance, and movement to empower us into our most joyful, authentic fun selves.
"Prem Siri Kaur is one of the most incredibly authentic and powerful healers I have had the pleasure of being around. I feel blessed to have a mutual teacher/student/ friend relationship with her." - Hemalayaa Behl
To learn more about Prem please see the Teacher Bio page.
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Click the link above to sign up for classes and make class or event purchases. You can also purchase GIFT CERTIFICATES, print them right at home or work, or even email them directly to your friend! |
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