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FREE INTRO CLASSES!
PLEASE NOTE,
SOME INTRO DATES
HAVE CHANGED.
Dates listed below are
the accurate dates.
Upcoming Free
Yoga Intros:
7:30-8:30pm
Tuesday, November 18th (new)
Upcoming Free
Hooping Intro:
7:30-8:30pm
Monday, January 12th (new)
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 | Hooping |
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Hoop Techniques & Hoop Dance
This 8 week series will include hoop techniques as well as hoop dance.
Students will learn how to spin the hoop on their body, around their body, and much,
much more. Learn how to use the hoop on your neck, arms, hands, waist, legs,
and everywhere in between.The first half of each class will be spent learning different tricks with the hoop, and the second half of class will focus on the hoop dance which will teach you how to let go of your self-judgements and just have fun!!
This class is appropriate for all ages and body types at the beginner/intermediate level.
Hoops will be provided.
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8-week Session begins:
Wednesday, October 29th
7:30 - 8:30pm
$95, drop-ins may be available
about the teacher:
Self-taught Hooper Extraordinaire, Tina Hemmerle, has been hooping it up professionally on stage and in the classroom for more than two years. As president of Hemmerle Hoop Company, she has manufactured and sold thousands of hoops to spinners across the country and at her home in the Lehigh Valley.
Tina got into the hoop originally as a form of expression through movement, and quickly found out that the benefits of this activity went far beyond self-expression, when she lost 30 pounds after just six months of hooping regularly. The pure bliss and immediate changes she observed in her own health and happiness led to the development of her instructional hoop curriculum. Hemmerle has imparted her hooping wisdom to men, women, and children ranging from age four to 84, publicly and privately, and has inspired many to unleash a creative force that lied dormant for too long.
She has done advanced studies with the most prestigious hoopers in the country at the first ever national hooping conference in 2008 with plans to instruct at the follow-up conference in 2009. Tina continues to follow her spirit down the "hoop path," and believes that she can help liberate the world through the use of this simple circular device.
More info on hooping: www.spirithoops.com
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We're Live!
Click the link "We're Live!" to go live with The Yoga Loft, sign up for classes and make class, gift certificate or lunch purchases.
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Blue Mountain Zendo
The Yoga Loft is now the home for the Blue Mountain Zendo. Click above to go to their website for regular meeting times and special events.
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