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FREE INTRO CLASSES!

Free Intro to Yoga:
Friday, May 2nd
6:30-7:30pm

Free Intro to Tai Chi:

Thursday, April 17th
7:45-8:45pm

Tuesday, April 22nd
7:45-8:45pm

Wednesday, April 23rd
10:00-10:55am

 


 

  
 GYROTONICŪ 

The Yoga Loft is happy to host Ollin Studio, a unique place for Pilates and GYROTONIC®. GYROTONIC® one-on-one sessions with certified teacher Paola Beatirz Montes offer alternative methods of body conditioning. Private sessions are by appointment only. Contact Paola for scheduling.
Call 917-502-1896
or email
theOllinStudio@gmail.com 

GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable to meet the needs of varying body types and levels of strength. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM®  help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in total equilibrium. 

GYROTONIC, GYROTONIC and LOGO, GYROTONIC EXPANSION SYSTEM, and GYROKINESIS are registered trademarks of the Gyrotonic Sales Corp. and are used with their permission.

Ollin Studio Rates:
1 Private Session:     $60
5 Private Sessions:    $250
10 Private Sessions:  $450

Paola Beatriz Montes
Born in Mexico City, she received her early dance training at Malinky's Ballet Clasico. She later received a scholarship to Cornish College of the Arts in Seattle, WA, where she earned a BFA in Dance. Paola has performed with various regional dance companies around the New York metropolitan area, as well as internationally in Italy and Mexico. Paola is a certified GYROTONIC® instructor as well as a fully certified Pilates instructor from the Kane School of Core Integration in NYC. She is a member of the Pilates Method Alliance. Paola currently teaches at various dance schools and wellness centers in the Lehigh Valley area.

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Yoga Makes Life Better

The Yoga Loft of Bethlehem
521 E 4th St., 3rd Floor
Bethlehem, PA 18015
Phone: 610.867.YOGA (9642)
Email: info@theyogaloftofbethlehem.com

 

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